Responsible Gaming

Gambling Should Be Fun, Not a Way to Make Money

At 100milesfordad.com, we believe gambling should only ever be viewed as entertainment. Betting sites and casino games are designed for fun and leisure, not as a source of income or a way to solve financial problems. Always gamble only with money you can afford to lose, and never chase losses or use gambling as an escape from personal difficulties.

Age Verification

All gambling activities in the UK are restricted to individuals aged 18 years and over. It is illegal for anyone under the age of 18 to gamble. If you are under 18, please do not use any betting sites. If you are aware of anyone under 18 gambling, please report this concern to the relevant betting operator or to the Gambling Commission.

Warning Signs of Problem Gambling

If you recognise any of the following warning signs in your own behaviour or someone else's, it may indicate a problem with gambling:

• Chasing losses by gambling more to try to recover money you've lost
• Hiding your gambling activity or lying about the time and money spent
• Gambling with money intended for essential expenses like rent, bills, or food
• Borrowing money or going into debt to fund gambling
• Neglecting work, education, family, or social relationships due to gambling
• Feeling anxious, irritable, or restless when trying to reduce or stop gambling
• Experiencing mood swings or using gambling to escape from stress or sadness
• Gambling for longer periods or with larger amounts than intended
• Losing interest in hobbies and activities you previously enjoyed
• Unsuccessful attempts to control, cut back, or stop gambling

If you identify with any of these warning signs, it's important to seek help immediately.

Self-Help Tools

Responsible gambling tools are available to help you maintain control of your gambling:

• Deposit Limits: Set a maximum amount you can deposit into your account over a specified period (daily, weekly, or monthly)
• Loss Limits: Set a cap on the amount of money you're willing to lose during a gambling session
• Reality Checks: Receive regular notifications during play to remind you of the time and money you've spent
• Session Time Limits: Set a maximum time period for each gambling session
• Self-Exclusion: Voluntarily exclude yourself from gambling sites for a set period (days, weeks, months, or years)

Most reputable betting operators offer these tools as part of their responsible gambling commitment. Speak with your betting site's customer support if you need help activating these features.

Support Organizations for Problem Gambling

If you or someone you know is struggling with problem gambling, support is available. Here are key organisations that can help:

United Kingdom

• GamCare – Free, confidential support and counselling
  www.gamcare.org.uk
  Phone: 0808 8020 133 (free and confidential)
• GamStop – National self-exclusion scheme
  www.gamstop.co.uk
  Allows you to self-exclude from all UK-licensed gambling operators
• Gamblers Anonymous – Peer support and meetings
  www.gamblersanonymous.org.uk

Other Countries

• Australia: Gambling Help Online
  www.gamblinghelponline.org.au
• Canada: Responsible Gambling Council
  www.responsiblegambling.org
• United States: National Council on Problem Gambling
  www.ncpgambling.org
  National Problem Gambling Helpline: 1-800-522-4700
• Germany: Bundeszentrale für gesundheitliche Aufklärung (BZgA)
  www.bzga.de

Take Action Today

If you believe you have a gambling problem, please seek help immediately. Problem gambling can have serious consequences for your mental health, relationships, finances, and wellbeing. Help is available, and recovery is possible with the right support.

Contact one of the organisations listed above – they offer free, confidential support and are staffed by trained professionals who understand what you're going through. You don't have to face this alone.

Remember: Gambling should be fun. If it's not, reach out for help today.